Can kelp be eaten for a month? Before answering this question, let's first understand the nutritional value of kelp. Kelp is rich in iodine, unsaturated fatty acids, dietary fiber and potassium ions, which can promote digestion and help to lose weight.

First, kelp is rich in iodine. The two sudden periods of human brain development are 12- 18 weeks after pregnancy and from the second trimester to the sixth month after birth. During these two periods of sudden brain development, pregnant women and fetuses gradually increase their demand for iodine, so eating kelp at this time is helpful to supplement iodine.

Secondly, kelp gum can promote the excretion of radioactive substances in pregnant women with stool, thus reducing the accumulation of radioactive substances in the human body.

Tips: Pay attention to consumption. It is best for pregnant women to eat kelp no more than 20g every day. If pregnant women eat too much kelp, too much iodine will enter the baby's body with blood circulation, causing thyroid dysfunction.

In the first three months of pregnancy, the fetus develops slowly, so it is not necessary to pay too much attention to nutritional supplement. Diet can be light and taste-oriented, and the daily diet can be adjusted to a small number of meals, supplemented with complementary food two or three times a day, and the amount of complementary food should not be too much. Every morning when the early pregnancy reaction is serious, try to eat some digestible foods such as toast and steamed bread slices.

In the first trimester, the minimum nutritional requirements of pregnant women include four staple foods and more than 40 grams of protein (equivalent to 1 two lean meats and two eggs), and on this basis, high-quality protein such as milk, eggs, poultry and fish are added. Avoid greasy food. At the same time, pay attention to vitamin C supplementation and eat more green leafy vegetables and fruits such as spinach and kiwifruit. In addition, also need to pay attention to:

1, when morning sickness is heavy, the diet should be nutritious, light and delicious, and easy to digest. Patients with severe pregnancy reaction can take vitamin B 1 and vitamin B6, three times a day, each time 10 mg, for 7 ~ 10 days, which is helpful to stimulate appetite and relieve discomfort.

2. Eat simple food before diversification, try to take care of pregnant women's eating habits and hobbies, such as sour, sweet, salty and spicy, and give priority to pregnant women's preferences.