Current location - Health Preservation Learning Network - Healthy weight loss - How to lose weight quickly and effectively? Pray for God's guidance!
How to lose weight quickly and effectively? Pray for God's guidance!
If you want to lose weight quickly and effectively, you should eat less and exercise more. Running 5 kilometers every day will make you feel hungry, but don't eat more or less when you are hungry. . Consume physical strength. Keep doing this exercise every day. And the appetite should be greatly reduced. Never eat too much. You can definitely lose weight this way.