"Tofu is nutritious, containing trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein. It is called "plant meat". The digestion and absorption rate of tofu is above 95%. Two pieces of tofu can meet a person's daily calcium requirement. Mushrooms can lower cholesterol and blood pressure. And can enhance the body's ability to resist diseases. Eating more mushrooms helps to prevent diseases such as colds. Eating more mushrooms in normal people can prevent cancer, while eating more mushrooms in cancer patients can inhibit the growth of tumor cells. Patients with thick abdominal wall eat more mushrooms, which has a certain weight loss effect. Mushrooms are sweet, flat and cool, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming nerves, and caring skin. "

condiment

Mushrooms (1 00g) and tofu (1)

condiment

Cooking wine (10g), monosodium glutamate (3g), light soy sauce (10g), Jiang Mo (5g), spiced powder (2g), chopped green onion (5g), refined salt (3g), dried pepper (10g) and soybean oil (5g).

kitchenware

fryer

one

Clean the tofu, cut it into small pieces and put it on a plate for later use.

2

Heat the oil in the pot, fry the tofu slices in the pot, and fry the tofu slices until they are golden on both sides.

three

Scoop it out and put it on a plate for use.

four

Wash mushrooms, put them in a bowl, mince dried peppers, mince onions and ginger, and put them in a plate for later use.

five

Heat oil in a pan, stir-fry shallots and Jiang Mo, and add dried red peppers.

six

Stir-fry dried red pepper, add water, salt, allspice powder, soy sauce and cooking wine, and pour into the fried tofu block.

seven

Stir-fry tofu evenly, bring to a boil, and pour in mushrooms.

eight

Stir-fry tofu and mushrooms evenly and simmer for a while.

nine

Roast tofu and mushrooms to taste, and finally add msg to taste.

10

Stir-fry evenly, pan out, and plate.

This site will share with you the practice of making tofu with mushrooms. Have you ever learned how to make tofu with mushrooms, and how long does it take to mix the seasoning? Through our practice, we will teach you how to cook mushrooms and tofu. You can make mushrooms and tofu nutritious and delicious. Hurry up and cook a delicious meal for you and your family. Looking forward to sharing the cooking results of mushroom and tofu recipes.