According to medical experts, the height of human body is a complex physiological process. Simply put, it needs enough calcium and phosphorus intake, high sleep quality and proper stretching to achieve certain results, but for adults with completely closed bone scales, the effect is very small, let alone only by practicing one method.
Textbooks sell well on the Internet.
Recently, careful netizens will find that a professional teaching material, including color-page books and CDs, is selling well online, and there are also professional websites to introduce it.
This website is marked with eye-catching fonts, which is currently recognized as the most effective way to increase the height of adults. Short adults no longer have to endure the pain of fracture and height increase, but only need to take some time out every day to practice professional height increase yoga, so as to realize their desire to grow up.
It also showed an increase, with an average increase of 3 ~ 6 cm. A large number of successful cases are also listed on the Internet. At the same time, the reporter noticed that many heightening yoga websites also sell heightening products, saying that they only cooperate with yoga and don't start alone.
Yes or no, it won't affect the effect.
To increase yoga, distance teaching methods are mostly adopted, that is, users can mail-order teaching materials, and the price of a single set of teaching materials ranges from 100 yuan to 100 yuan. Most of them include color-coded action textbooks and CDs, and some also include online free consultation services.
From the first appearance of Heightening Yoga in August to the present, as long as you type the word "Heightening Yoga" in search engines such as Baidu and Google, you will find more than a dozen related websites.
The reporter tried to contact the buyer and was told that it is best to remit a few cents more when remitting money, which makes it easier to identify among many orders and facilitate rapid delivery.
Principle of perspective heightening yoga
According to the introduction materials of heightening yoga, the principle of heightening yoga is to use the stretching function of yoga to stretch the bone gap, so as to achieve the purpose of heightening.
Specifically, the height of the human body is determined by 37 bones of the spine and leg bones, and the skeletal space is determined by related muscles and ligaments. According to the introduction materials, if the compressed part between each vertebra stretches 1 mm, then the 36 bone gaps can be lengthened by 3.6 cm, and the human body will be increased by nearly 4 cm. Therefore, adults are generally 3~4 cm. The stretching action of yoga has its own function in this respect. The reason why other yoga projects have no obvious long-term effect is that professional yoga can achieve long-term effect only if such movements are not linked together in a centralized and systematic way.
For this so-called principle, the reporter interviewed relevant experts.
It is difficult for experts to grow up by stretching alone.
As we all know, people's height is restricted by many factors, such as metabolism, growth hormone, heredity, eating habits, lifestyle and so on.
Professor Lu Liwei of Liaoning University of Traditional Chinese Medicine pointed out that what people want is also the result of a combination of many factors. It is difficult to achieve the effect when used alone, especially for adults with closed bone scales. Even if it is stretched, it will naturally recover after a while.
It is reported that there are as many as 80,000 yoga postures in India. After years of research by professionals, it is found that yoga has a targeted promotion effect on slimming, and it has a good effect on strengthening the body by combining orthodoxy and effectiveness.
The traditional purpose is to focus on yoga meditation and ignore posture. It may take more than a year to lose weight through traditional yoga, but it has little effect on height.
"Some professional yoga postures are very difficult. Generally speaking, they are only suitable for yoga practitioners who are born with soft ligaments or have been practicing hard since childhood. It is recommended that yoga beginners do not forcibly stretch in order to deliberately pursue a certain effect. " Professor Lu stressed.
Height, you, can make,