I heard that leek has the function of losing weight. I went to the market this morning and bought some, which I intend to use to lose weight. How to eat leek to lose weight the most? How many pounds does the leek diet lose a week? Let's take a look!
Lose weight with leeks
How to eat 1 leek to lose weight?
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis and help food digestion, thus achieving a certain weight loss effect. Generally speaking, frying leeks is the best way to lose weight. The following are specific practices:
1, prepare 500 grams of leek, 2-3 grams of salt and an appropriate amount of cooking oil.
2. Then clean the leek, cut it into 2-3cm sections, and control the moisture.
3. Pour 2-3 teaspoons of oil into the pot, and pour in leeks and stir fry. After softening, add salt to taste.
4. After the final frying, put it on the plate.
2 leek diet loses a few pounds a week
It has something to do with personal physique.
Although the leek diet is helpful to lose weight, there is no specific number of pounds you can lose in a week, which is mainly related to your physique. If your body has a strong digestive ability and reasonable exercise, you can generally lose 2-3 kilograms a week. If you have poor digestive ability, you may not lose weight, but you may gain weight. In addition, weight loss can not only rely on diet, but also on exercise and sleep, so that there can be a comparison.
How many leeks do you eat a day to lose weight?
It is recommended to eat leek100g every day.
When leek is used to lose weight, it is not advisable to eat more. On the one hand, because leeks are warm, eating too much can easily aggravate the yang in the body, leading to symptoms such as dry mouth and acne. On the other hand, because leek contains more crude fiber, it will not only help digestion, but also increase the burden on the stomach and stimulate the stomach, thus causing stomach discomfort such as abdominal pain and bloating. It is generally recommended to eat100g a day.
What can leeks eat together to lose weight?
Leek potato
Ingredients: 500g leek, 200g potato, 3g salt and 3g monosodium glutamate.
Exercise:
1. Wash leeks and cut into sections. Peel potatoes and shred them for later use.
2. Pour an appropriate amount of oil into the pot, add shredded potatoes and stir fry for 3-5 minutes, then add leeks and stir fry evenly.
3. Finally, add salt and monosodium glutamate to taste, stir well and serve.
chinese chive fried bean sprouts
Ingredients: 300g of bean sprouts, 500g of leek, 3-5ml of soy sauce, 2g of salt.
Exercise:
1, wash leek, cut into 3-5cm sections for later use, wash bean sprouts and control the moisture for later use.
2. Pour the right amount of oil into the pot, stir-fry the bean sprouts for 2-3 minutes, then pour in the leeks and continue to stir-fry.
3. After the leek and bean sprouts are stirred evenly, add salt and soy sauce to taste and continue to stir evenly.
4. The last dish is ready to eat.