Postpartum diet
Day 1 >>& gt edema
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.
Chinese food: one red bean and glutinous rice, and one fried day lily.
Dinner: pork belly and lotus root soup, a small bowl of rice and 30 grams of medlar, served with water.
The next day >>& gt Increase/stimulate appetite
Breakfast: Before meals, 5 pieces of yellow film and a bowl of preserved egg and meat porridge.
Chinese crab: stewed lotus root with octopus beans, a bowl of rice, 30g of medlar, washed with water.
Evening: mushroom and squid soup, half a bowl of rice, and a glass of carrot juice.
Day 3 >> High Weaving Detoxification
Breakfast: 2 spoonfuls of honey and warm water, 2 sweet potato cakes, spinach 1 root.
Chinese food: Poria cocos, tofu, eel head with fine noodles.
Dinner: pink konjac, a small bowl of water, a glass of apple juice.
Day 4 >>& gt Eliminate fat completely.
Breakfast: a bowl of green tea powder with a little honey, warm water and pumpkin porridge.
Zhongxian: odd kelp, a bowl of glutinous rice and a cup of tomato juice.
Late crab: rose jujube tea, half a bowl of rice, and a glass of apple juice.
Day 5: Warm stomach and keep fit.
Breakfast: take 30 grams of medlar and add water, a bowl of black rice walnut porridge, celery and lily.
Chinese food: safflower egg noodles, half a bowl of rice and a cup of herbal tea.
Evening cum: Dangshen wolfberry chicken soup and cold tea cups.
Postpartum weight loss 4 skills
# Essential oil massage abdomen
Yang Qianpei believes that the biggest trouble of postpartum slimming is the fat on the stomach. In order to make these flabby lower abdomen flat and firm again, she will massage her abdomen with essential oil after washing. The plant fragrance of essential oil can also relieve nervous mood, which is of great help to release stress and improve the troubles of stretch marks and constipation. Postpartum mothers must learn this trick!
# Drink black bean water to relieve edema
After giving birth to a baby, many mothers have edema problems, so Yang Qianpei developed the habit of carrying black bean water with him, because black bean water can not only induce diuresis and reduce swelling, but also help deliver milk and take care of the mother's figure and the baby's nutrition. I think this is a double take, get twice the result with half the effort.
# Wear a corset to control your appetite
Just now I didn't say that postpartum mothers are troubled by the shift and relaxation of their own flesh. In order to guide the meat to the right position, Yang Qianpei said that she would put on breast shaping pants to help her abdomen and buttocks, and at the same time restrain her original super appetite in order to eat less.