1, tofu diet
1. Gold and silver tofu
Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.
Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onions on the surface.
2. Walnut Tofu Pills
Ingredients: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 20 balls, with a walnut kernel in the middle of each ball. Stir-fry meatballs with salad oil until 50% to 60% hot.
3. Pipa tofu
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Method: blanch and mash the tofu in boiling water, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
4. Xuecai tofu soup
Ingredients: 200g tofu, 0/00g potherb mustard/kloc-,50g salt, chopped green onion, monosodium glutamate and salad oil.
Method: blanch the tofu in boiling water, and then cut it into 1 cm square cubes. Wash the wild vegetables and dice them. Heat the pot, add chopped green onion and stir-fry until fragrant, add appropriate amount of water, add potherb mustard and diced tofu when the water boils, simmer for a quarter of an hour, and add refined salt and monosodium glutamate to serve.
5. Milk bean curd soup
Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to the milk to prevent the dry pot), and add seasoning according to your own taste after boiling.
Note: Tofu and milk are foods with high calcium content. Ensuring daily intake of 1000 mg of calcium is very beneficial to physical fitness. This recipe can be used as a regular dinner dish. If you want to lose weight quickly, you can also eat it this way: only drink tofu milk soup on the first day, and add fruits and vegetables such as cucumbers or tomatoes from the second day to increase fiber content and speed up metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1 ~ 2 kg on the third day, and your abdomen is flat! But losing weight quickly will rebound.
2, the efficacy of tofu
1. Tofu is the best special food with low insulin and less ammonia stalk.
2. Tofu can improve the body fat structure.
Eating tofu can prevent cancer.
Eating tofu can prevent and resist menopausal diseases.
Eating tofu can prevent and resist osteoporosis.
6. Eating tofu can improve memory and mental concentration.
7. Eating tofu can prevent and resist aging and dementia.
8. Eating tofu can prevent and resist liver diseases.
9. Eating tofu can prevent and resist diabetes.
10, eating tofu can prevent and resist arteriosclerosis.
1 1. Eating tofu can prevent and resist colds and influenza.
12, eating tofu can prevent radiation, accelerate metabolism and prolong life.