Eat a reasonable diet, and eat more foods rich in protein, such as chicken, fish, eggs and milk. , but pay attention to scientific rationality. Eating too much at a time is obviously a waste. Just eat one ton as a supplement. Don't treat protein as food to satisfy your hunger. In this case, amino acid deamination makes it difficult to form protein for muscle supply. Also note that it takes 3-4 hours to empty the solid protein, so it is actually too late for many people to eat eggs immediately after exercise. Theoretically, it is better to eat eggs before exercise.