1. How to do yoga to lose weight?
The first step: mm people lie on the bed, hold their hands on the ground, straighten their backs and kneel on their knees at the same time. You need to keep this action until you breathe 3-5 times.
Step 2: mm lies flat on the bed, with her legs lifted upward, leaning like her head, her forehead sticking to her legs, and keeping it for about 10 second;
Step 3: put your hands on your waist, slowly lift your feet off your head, keep breathing slowly for 3-5 times, and then relax your body;
Step 4: Kneel on your knees, bend your elbows and press down slowly until your stomach is close to the ground. Repeat this action for 3-5 times and it will be OK.
2. Matters needing attention in yoga weight loss exercise
1, don't be eager for quick success. If MMs see that others can do better or more difficult than themselves, they are also eager to try difficult moves, which is very dangerous, because you are likely to hurt your joints and muscles because of anxiety, and the result is counterproductive.
2. Warm up before practice. Do some warm-up exercises before formal practice, step by step, to avoid being scared.
3. Practice under the guidance of professionals. Doing yoga to lose weight should not only have goals, but also know your figure and limit. If you are not sure about these factors, let professionals help you.
4. Be flexible according to the practice site. If you practice indoors, keep quiet and air circulation indoors; If you are practicing in bed, prepare a yoga mat, wear pajamas and practice barefoot.
Don't eat or take a bath after exercise. After practicing yoga to lose weight, MMs need a period of time to relax their organs. Eating or bathing after practicing for 0.5- 1 hour is most beneficial to their health.
3. The effect of yoga weight loss practice
Yoga weight-loss exercises have a significant effect on weight loss. This exercise mainly achieves the goal of losing weight through the coordination of head, body and heart. Yoga slimming exercises can not only regulate the endocrine system of human body, but also give full play to the effect of "consciously losing weight", that is, let MM feel a certain part through breathing and meditation while exercising, and even imagine that this part is achieving slimming effect. Yoga can help MM accelerate blood circulation and burn fat. For example, the twisting posture in yoga weight-loss exercises can not only reduce the fat around the waist, but also help to eliminate the fat accumulated around the internal organs, which is very helpful for MM to achieve the weight-loss goal!
Of course, in order to achieve a better weight loss effect, MM also needs to consult an experienced yoga weight loss exercise teacher to master the correct breathing method, because incorrect breathing methods will cause stress to the body, affect the weight loss effect, and even have side effects.
4. How long does it take for yoga to lose weight?
It is suggested that MM practice yoga at the same time every day. Make persistent practice a habit, so that the weight loss effect can be great. Of course, while practicing every day, you can also choose different time periods to practice, and the effect of practicing in different time periods is also very different. For example, morning exercise has the function of awakening energy, so that all parts of the body can be stretched and warmed up in a short time, which has a slight weight loss effect; Practicing at noon can improve energy and strengthen the strength and flexibility of legs; Exercise at night can balance the body and stimulate the peaceful energy of MM; Practicing at night can replenish energy.
In addition, MMs are practicing yoga for three to six months. If the body reaches a new balance point, the slimming effect will be more obvious!
5. The misunderstanding of yoga slimming exercise
Myth 1: Breathe in quickly when stretching.
Correction: When doing yoga weight-loss exercises, take a deep breath and breathe slowly, so that breathing and exercise can be coordinated.
Myth 2: Muscle pain still exists during exercise.
Correction: the so-called "no pains, no gains" means not to stick to it, because the consequence of doing so is muscle strain, not fat consumption!
Myth 3: Rushing through a lot of actions for more activities.
Correction: The more stretching exercises in yoga weight-loss exercises, the better. It achieves the effect of losing weight in a long period of slow exercise, so MM should strive for endurance rather than speed.
Myth 4: Do yoga exercises to lose weight on an empty stomach.
Correction: fasting exercise can easily lead to hypoglycemia and make MM dizzy. In order to avoid injury during practice, MM had better practice after meals and eat bananas when hungry.