Lie on your back on the mat (or bed), straighten your legs forward, put your hands on your sides, inhale, lift your right leg up, exhale low (but you can't land), exhale five times with your own breath, and stay on it for ten times on the fifth time. Change your left leg when you're done. This pose can tighten your flabby thigh muscles and shape the leg lines.

Step 2 step on the bike

Lie comfortably on your back on the mat (or bed), with your hands crossed behind your head, palms facing up, and then bend your knees. First straighten your right leg forward and upward, and at the same time straighten your left leg forward and upward to ride a bike, keep your body relaxed and breathe gently. You can do it with your eyes closed and count four groups (ten in each group) in your mind. Practicing cycling can enhance your core control, enhance the circulation of lower limbs, soften and relax calf muscles, and keep practicing, which can make you thin thighs and thin calves ~

3. Dynamic scissor legs

Lie on your back on the mat (or bed) and put your hands on your sides naturally. Straighten your knees, lift your legs up, extend your toes outward, stretch your legs up and straighten them 80 degrees, then close your mouth, straighten your toes, slowly cross your legs down 30 degrees, put your legs together, and then slowly cross them up, so as to do three groups (ten in each group). After you finish, don't put down your legs, adjust your breathing and then put them down slowly to stretch the muscles inside your thighs to a greater extent and shape your legs better.

Step 4 pour the sword against the wall

After finishing the above three poses, lie on your back on the cushion (or bed) against the wall, hang your legs straight on the wall naturally, and spread your legs slightly, so that the thigh muscles that you have just practiced can be relaxed, which can relieve leg fatigue and make your legs thinner. Hold on for ten minutes, keep your body relaxed and close your eyes. This pose can also help you relax the nervous system, help you sleep, open the second pulse of Ren Du, and make the blood flow smoothly.