Ilex kudingcha contains Ilex kudingcha alkaloids, which can stimulate the nervous system, improve heart rate and metabolic rate, and has the following benefits:

1. Refreshing: Kuding tea can directly stimulate the central nervous system, making people think clearly and feel more acute.

2. Lose weight: Kuding tea can promote the decomposition of fat, make fatty acids enter the blood circulation and reduce the storage of fat.

3. Improve cardiovascular health: Kuding tea can reduce blood lipids, inhibit platelet aggregation and help prevent cardiovascular diseases.

4. Calm and soothe the nerves: Kuding tea has the effect of calming and calming the nerves, which helps to relieve anxiety, stress, insomnia and other symptoms.

5. Improve immunity: Kuding tea contains a variety of antioxidant substances, which can enhance human immunity and help resist diseases.