Sheep red mutton is a kind of cooking material, which is the inner layer of sheep stomach, also called sheep belly or sheep belly. In northern China, lamb tripe is a very common food, especially in winter, people will cook steaming mutton tripe soup with lamb tripe to keep warm. Sheep red mutton is the most precious part of sheep belly, which is delicious and nutritious, and is an indispensable ingredient for cooking food.

First, the selection and preparation of sheep red meat

When buying mutton and red mutton, you should choose fresh, odorless and undamaged tripe. Wash the sheep's stomach, rinse it repeatedly with clear water to remove impurities and peculiar smell in the stomach. Then put the lamb tripe into boiling water for blanching, and the blanching time should not be too long to keep the fresh and tender taste of mutton red meat.

Second, the cooking method of mutton and red mutton

1. Braised mutton

Cut the blanched mutton into small pieces, put it in a pot, add a proper amount of water, add cooking wine, ginger slices, onion segments, star anise, cinnamon, pepper and other seasonings, then add a proper amount of salt, soy sauce, sugar and other seasonings, boil and simmer slowly until the mutton mutton mutton becomes tender and the soup is sticky.

2. Braised tofu with mutton

Put the blanched mutton mutton and tofu into a pot, add water, cooking wine, ginger slices, onion slices and other seasonings, boil and simmer slowly until the mutton mutton and tofu are tender and tasty, and the soup is sticky.

3. Scrambled eggs with lamb chops

Cut the blanched mutton into small pieces, break it up with the eggs, add proper amount of seasoning such as salt and pepper, heat the pan to cool the oil, pour the egg liquid into the pan, fry until both sides are golden, and finally add the mutton and stir well.

Third, the nutritional value of sheep red mutton

Sheep red mutton is not only delicious, but also nutritious. It is a food with high protein, low fat and low cholesterol. Sheep red mutton is rich in collagen and amino acids, which can nourish the skin and promote metabolism. In addition, sheep red mutton is also rich in vitamin B and iron, which can enhance human immunity and promote blood circulation.