Can Shuttlecock Kicking Compendium of Materia Medica Lose Weight?
Of course.
Preparation before exercise
Air-permeable clothes.
Prepare a large glass of water and replenish water at any time during exercise (I drink three or four mouthfuls at a time for fear that my stomach will collapse if I drink too much).
You need to tighten the core throughout the exercise. If you are afraid to relax, you can write a piece of paper to "tighten the core" and remind yourself at any time.
During the exercise
Try not to bend over to reduce injuries and compensation. Big brother's fat burning exercises have the action of lifting his legs and touching his ankles, so pay special attention.
Core fastening core fastening core fastening
Don't adjust in time when you are angry, and don't blindly pursue ability to keep up.
Try not to completely lock your standing legs, which can reduce the possibility of injury and knee hyperextension.
At the end of a song, you must relax yourself and keep your heart rate burning fat.
After the exercise,
Stretching must be done! Those with foam shafts are rolled with foam shafts, and those without foam shafts are stretched with other bloggers.
Replenish water
How many times a day does the Compendium of Shuttlecock Exercise jump?
Just practice with the live broadcast. It's ok to follow Liu Genghong from live broadcast to the end every day. Usually it starts at 7: 30 in the evening, and the whole journey takes about one and a half hours (about 15 songs, with a break of 2-3 minutes between each song, and the two will chat or instruct the action details).
What preparations should I make before shuttlecock?
Follow-up at 7:30 p.m.: After dinner before 6: 30 p.m., make rice and one meat and two vegetables. You may vomit if you eat too much, and you may faint if you eat too little.
Practice at 9 am: Try to have breakfast before 8 am, with milk+eggs+sweet potatoes/corn/vegetarian buns/whole wheat bread and a banana.
Drink plenty of water
Prepare sports shoes/non-slip socks+yoga mat