If you only focus on losing weight, running crazily and dieting, then your weight will drop with your muscles! You will become thin and fat, and your weight will be normal. There will still be a lot of fat after taking off clothes, and she is still a girl without muscles. Your meat is loose and not sexy. It's best to do some anaerobic exercise or run intermittently on the treadmill. 1 min, you can jog for one minute, so the exercise effect will be good. On the one hand, it will increase endurance, on the other hand, it will stimulate muscles and increase muscles quickly.