After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Step 2 ride a bike or take a brisk walk

You can go to school by bike or go fast every day, which also has a certain effect on thin thighs.

Step 3 take more stairs

Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning.

In addition to the above stovepipe exercise, it is also suggested that you can:

1, a balanced diet

Don't eat too much junk food and eat less fried things.

Usually eat more stovepipe food. Spinach can promote blood circulation and help fat burn. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.

Step 2 massage for a while while taking a shower

It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.