Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Chicken muscle fiber is thin and soft, easy to digest, suitable for people with bad stomach and the elderly. Chicken is also rich in methionine, which is one of the essential amino acids to protect liver function. Especially chicken breast is a very high-quality high-protein and low-fat food.
Chicken wings prevent rough skin. The meat of chicken wings and chicken legs and the meat around bones are rich in collagen. Collagen is a material for skin, hair and mucosa regeneration.
The healthiest way to eat chicken breast.
People who want to limit calories and remind obese or diabetic people, as well as people who want to reduce the burden of internal organs such as liver and gastrointestinal tract, had better eat less fat and meat, eat chicken breast instead, and cook it by boiling or steaming, instead of conditioning it with oil.
Because it is a low-fat and high-calorie part, it is easy to be frozen after heating. You can wrap it in plastic and keep it in the refrigerator. When cooking chicken soup or vegetables, you can eat high-protein food every day.
Salad dishes made from chicken breast will not cause excessive intake of animal fat, but also reduce the use of sauces, lower cholesterol and give full play to the advantages of vegetable oil.
Tear the chicken breast steamed with wine, mix it with cooked peas, put it on a salad plate and sprinkle with chopped almonds. The sauce is made of olive oil, lemon juice, ginger, pepper and salt. You can pour it before eating.
Refer to the above content: People's Network-How to eat high-fat and low-fat chicken breast protein is the most nutritious?