A day's plan lies in the morning. A nutritious brunch is very important, which can not only replenish energy, but also prepare for a day's work and study. Here is a comprehensive book on the practice of nutritious brunch for everyone to start a healthy and fulfilling day!

First of all, the classic breakfast three musketeers

Omelet: omelet is simple and nutritious, and it is a frequent visitor to breakfast. Add various ingredients, such as vegetables, meat and cheese, roll up and fry until cooked.

Sandwich: Sandwiches can be salty and sweet, with various combinations, taking into account both delicious and nutritious. Whole wheat bread with fried eggs, bacon, lettuce and tomatoes, and a glass of milk, the perfect breakfast is easy to fix.

Cereal porridge: Cereal porridge is easy to digest and rich in fiber and dietary fiber. Oatmeal porridge, millet porridge and corn porridge, with fruits and nuts, are nutritious, delicious and healthy.

Second, choose light food with perfect nutrition.

Fruit salad: Fruit salad is rich in vitamins, minerals and dietary fiber, which can replenish energy for the body and contribute to gastrointestinal health. Dice seasonal fruits and mix with yogurt or honey to start a new day.

Yogurt paste: Yogurt paste is simple to make and has high nutritional value. Yogurt is mixed with fruits, vegetables and nuts to make a delicate paste, which is very full and is the first choice for busy people to have breakfast.

Whole wheat bread with avocado: Avocado is rich in dietary fiber and healthy fat, which is balanced and delicious with whole wheat bread. Mash avocado, spread it on bread, sprinkle a little salt and pepper, it's simple and delicious.

Third, healthy and delicious protein choice.

Fried fish with vegetables: Fried fish is a high-quality source in protein. With vegetables, the nutrition is more balanced. Wash and fry the fish, add the fried vegetables and a delicious and healthy breakfast is born.

Homemade tofu brain: Tofu brain is soft, tender and delicious, rich in nutrition, and it is an excellent choice for breakfast. Dissolve gypsum powder in water, pour it into soybean milk, stir it evenly, and let it stand for solidification.

Egg salad sandwich: Egg salad sandwich is not only nutritious, but also easy to carry. Chop boiled eggs, mix with salad dressing, onion and celery, and put them into whole wheat bread. It is simple, quick and delicious.

Fourth, personalized healthy brunch.

Bird's nest porridge: Bird's nest is rich in collagen and nutrients, nourishing and beautifying. Soak bird's nest, add millet or oats and cook, add red dates and medlar to warm up the body, nourish the stomach, replenish qi and replenish blood.

Soymilk cereal: Soymilk is rich in plant protein, and cereal is rich in fiber. The combination of the two is nutritious. Pour cereal into soybean milk and boil, add sugar or honey, it is sweet and delicious, and replenish energy.

Xiaomi porridge: Xiaomi porridge has high nutritional value and is rich in vitamins, minerals and dietary fiber. Mix and boil millet, black rice, red beans, mung beans and other miscellaneous grains to make them soft and sweet, nourish the stomach and strengthen the spleen.

Tips:

Breakfast should include cereals, protein, fruits and vegetables to ensure balanced nutrition.

Choose healthy ingredients such as whole wheat bread, sugar-free yogurt and lean meat.

Cooking with less oil and salt and a light diet.

Exercise properly after breakfast to promote digestion and absorption.

Insist on nutritious breakfast to lay a solid foundation for a healthy life.