Twelve small habits make you lose weight in one day. 7 am-9 am, have coffee before breakfast. A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of the previous food, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body. Supplementing calcium for breakfast and taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can help the body to speed up fat consumption. Scientists found in a study that women who eat in this way lose 22% more weight, 665,438+0% more fat and 865,438+0% more abdominal fat than women who don't eat calcium! Drink a cup of sour plum juice before going to the toilet. Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly expel those substances that may lead to obesity from your body. 10 in the morning-morning 1 1 Drink more water. If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink 1.565 liters of water every day). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat. Eat peanuts between breakfast and lunch. Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories. A.M. 12—P.M. 1 researchers found that eating fermented foods, such as steamed bread and sandwiches, is less likely to feel hungry, and it is at least 1 hour longer than eating ordinary foods. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you are less likely to feel hungry. Drinking a cup of strong tea in the street, caffeine will greatly inhibit your appetite, reduce your appetite by 35% and increase your metabolic rate by more than 5%. P.M.2—P.M.4 A spoonful of honey in the afternoon can adjust your blood sugar to a normal level within 20 minutes after credit, and keep this normal state stable for 2 hours, reducing your hunger, calming your mood and making you feel happy. P.M.5—P.M.7 It is easier to ensure the stability of blood sugar by adding more condiments to food and eating a meal with strong taste than a meal with weak taste. When blood sugar remains stable, calories will continue to burn, and will not become fat in the body, and it is not easy to cause hunger. A Japanese study shows that eating some irritating foods, such as pepper, ginger and pepper, can improve the body's fat burning ability by 25%. This high-speed metabolic state can ensure the quality of more than three hours after meals. P.M.8—P.M.9 Relaxing with oolong tea and forming the habit of drinking oolong tea will make your metabolic system work faster, increase the calories burned by your body by 3% and increase your fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight. Coconut as a dessert Coconut is the best source of fatty acid in nature. This fatty acid will be directly transported to the liver after being credited, which will increase the speed of burning calories in the liver by 50%.