1, exercise to lose weight is to consume sugar first, then fat, and finally protein. Exercise needs to maintain a certain intensity for a certain period of time before it consumes fat.
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2, running, the body consumes glycogen first, then liver glycogen, and finally muscle glycogen, that is to say, running to lose weight requires running for more than 45 minutes a day, and it will take more than a month to consume fat.
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3. After a lot of exercise, the body will give priority to mobilizing sugar in the blood as energy. With the prolongation of starvation time, sugar substances are exhausted and blood sugar drops sharply. In order to reduce hypoglycemia, the body stopped burning sugar and began to use protein as an energy source. Because protein is an important part of muscle, the consumption of protein will directly lead to muscle atrophy. Until the end, protein became less and less, and fat came forward and became the fuel to provide power for the body.
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Extended data:
When hungry, the body will give priority to mobilizing sugar in the blood as energy. With the prolongation of starvation time, sugar substances are exhausted and blood sugar drops sharply. In order to reduce hypoglycemia, the body stopped burning sugar and began to use protein as an energy source. Because protein is an important part of muscle, the consumption of protein will directly lead to muscle atrophy. Until the end, protein became less and less, and fat came forward and became the fuel to provide power for the body.
However, this doesn't mean that dieting will definitely make you slim down, because after dieting, your body will react quickly, slow down your metabolism to adapt to the situation of reduced calorie intake, and dieting will also reduce your motor function.
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