Many people can't control their food intake. In fact, if they eat too much rice, they will get fat. Many people always feel hungry when they lose weight. This is normal. After all, they don't have water and oil in their stomachs, and they usually eat too much inadvertently when eating. They think it's white rice anyway, and it won't be fat without vegetable oil. In fact, this concept is incorrect. If they eat too much rice, they will get fat. Therefore, this iron pot stew of my best friend has little calorific value. Eat less white rice in the afternoon, or don't eat rice, just eat this iron pot stew and you will be full.

The raw materials are simple: tofu, tomatoes, cucumbers, salt, oil and so on. As women, we should eat more tomatoes, because tomatoes contain many antioxidants. We often say that tomatoes are beauty and skin care products, which means that these antioxidants will make the skin white for a long time, and the air oxidation rate of the skin will also decrease, followed by cardiovascular and its capillaries. First, cut the tomato into pieces, wash the tofu and cut it into diced tofu, and cut the cucumber into pieces. Prepare a pot, add a little edible olive oil, pour all three foods into the pot, and add a little salt. After all, you need to supplement the necessary salt when you lose weight. Then shoot, cook and cook for about 30 minutes. After cooking, the juice is thick, and the tomato juice is stewed, which is very refreshing.

This kind of iron pot stew has very few calories, and it is mainly vegetarian. The tofu in protein is very rich. In fact, eating more beans is good for women's health In the afternoon, this iron pot stew is full in one bowl, so you don't need to eat it at all. It is very full. During the period of losing weight, you should eat more full and good ingredients, so that you won't feel hungry, otherwise you can't help eating more. Good girlfriends eat iron pot stew almost every day, and it is easy to lose weight if they eat less. Perhaps the most important thing to lose weight is persistence. Only by sticking to the end can you lose weight successfully. It's not easy to keep a perfect figure.