If you can put your legs upside down on the wall for 30 minutes every day, you can consume the fat on your legs. If you persist for a long time, you will have the effect of stovepipe. Moreover, if we can stick to this method, we can not only have the effect of stovepipe, but also reduce the wrinkles on our face, and play the role of beauty beauty and delay aging. Do more than one thing, why not? In addition to this method, you can often jog, climb mountains, ride bicycles, kick shuttlecock and so on. As long as you can persist, you can turn yourself into a beauty. Inverted head is an effective way to lose weight.

Handstand is called the top skill in acrobatic art today. Generally speaking, holding the top, feet up, arms (sometimes with the head) down, supporting the whole body weight, has become an inverted balance. This procedure was called inverted planting in the Han Dynasty. There are many kinds of postures for performing handstands, and the most basic and common one is to stand with your hands on your back. 1, Step 1: Increase strength

It takes a lot of arm strength to practice handstand. If your arm strength is weak, you can't support your weight. So in the early stage, I suggest you practice your arm strength and lay a good foundation. The exercise method can be push-ups. If you can practice doing 30 standard prone positions, you can do the next exercise.

Can you lose weight by standing on your legs against the wall?

Step 2: Stand upside down against the wall

Technical essentials: The distance from wall to wall is about 30cm, then squat down, press your hands on the ground wider than your shoulders, and separate your fingers. Put your feet in front of each other, and then swing your hind legs vigorously to stand up. If you can't get up, ask your friends to help you. Pay attention to straighten your arms, tighten your abdomen and concentrate. If you can do your own handstand against the wall, it will last for 3 minutes.

Step 3: Stand against the wall and enhance the version.

With the improvement of your ability, when you stand upside down against the wall, replace the leg that contacts the wall with one leg and exchange it as far as possible. Find your center of gravity and stability until your feet can leave the wall. You can hold on to 1 sec to 3 seconds, and then practice repeatedly. Be careful not to rush out of the wall at this time, because this is your guarantee of safety.