What are the effects of begonia fruit? We all know the function and function of the food we often eat in our lives. Different ways of use have different effects on the human body, and there are various ways of eating. Let me take a look at the relevant information about the efficacy of begonia fruit with you.

The efficacy of begonia fruit and its 1 nutritional value?

carbohydrate

Every 65,438+000g of begonia flower contains about 65,438+09.2g of carbohydrates. As we all know, carbohydrates can directly provide energy for the human body after being digested and absorbed by the human body, so they are indispensable nutrients for the human body.

vitamin

The fruit of begonia contains relatively rich kinds of vitamins, such as vitamin A, vitamin C, vitamin E, riboflavin, thiamine and nicotinic acid. These nutrients are indispensable to human daily activities. For example, people's vision protection is inseparable from the participation of vitamin A, and skin beauty needs the participation of vitamin C and vitamin E.

fat

Begonia fruit is similar to other fruits, with less fat content. The fat content per100g of begonia fruit is only about 0.2g, which is almost negligible if it is not eaten in large quantities. Therefore, female friends who want to lose weight or worry about getting fat can rest assured to eat begonia fruit.

microelement

The fruit of begonia is also rich in trace elements, such as calcium, phosphorus, potassium, sodium and iron, which is of great significance for maintaining human health. If the human body lacks iron, it will lead to iron deficiency anemia, and calcium is the only guarantee to ensure strong bones and prevent osteoporosis.

organic acid

Begonia fruit tastes slightly sour, because it is rich in organic acids, which can help human digestion.

Efficacy and function

Begonia fruit is flat, sweet, slightly sour, enters the spleen and stomach channels, and has the effects of promoting fluid production, quenching thirst, strengthening the spleen and stopping diarrhea, especially suitable for patients with dyspepsia, abdominal distension, enteritis and diarrhea, hemorrhoids and other diseases.

Help promote fluid production and quench thirst.

Begonia fruit is rich in sugar, vitamins and organic acids. These nutrients can help the human body to replenish intracellular fluids, thus playing a good role in promoting fluid production and quenching thirst.

Enhance immunity

The fruit of Begonia is not only rich in nutrients, but also various, which can meet the various needs of human body, such as vitamin A, vitamin C, organic acids, riboflavin and so on. These nutrients can supplement nutrition for human body and enhance immunity.

Astringent bowel to stop dysentery

Begonia fruit is rich in organic acids, which has astringent and antidiarrheal effects, can neutralize and antidiarrheal, and has a good effect on relieving diarrhea, diarrhea, loose stool and other diseases.

promoting digestion

Vitamins and organic acids in begonia fruit can promote the secretion of digestive juice, help food digestion, and have a good relief effect on indigestion and abdominal distension and food accumulation.

What are the effects of begonia fruit?

The fruit of begonia is rich in sugar, vitamins and organic acids, which can supplement intracellular fluid's body in the body, has a good effect of promoting fluid production and quenching thirst, and is beneficial to the human body.

Improve body immunity

Begonia fruit is a kind of fruit with high nutritional value. It is not only rich in vitamin C, but also contains a lot of organic acids, riboflavin and vitamin A which are beneficial to human body. After being absorbed and utilized by human body, these substances can not only promote metabolism, but also accelerate the regeneration of immune cells and effectively improve human immune function.

Sewing intestines to stop diarrhea

Enteritis and diarrhea are high-risk diseases in human life. After the occurrence, people can eat more begonia fruit, which can quickly improve the symptoms of diarrhea and abdominal pain. Begonia fruit is rich in organic acids, which can not only stop diarrhea, but also diminish inflammation and sterilize, and clean up bacteria in intestinal tract, so it has obvious relieving effect on human diarrhea and dysentery.

How to eat begonia fruit?

Direct consumption

Begonia fruit and apple are eaten in the same way. They can be eaten directly after being eaten raw and washed, and the taste is sweet and refreshing.

salad

Peel the begonia fruit, add salad dressing and condensed milk, stir well and make a salad, which is sweet and sour.