Carbohydrates are widespread, basically contained, and there is no absolutely free food. But there are also some low-carbohydrate foods, mainly brown rice, buckwheat, oats, barley, water bamboo, broccoli, bamboo shoots and so on.

First, brown rice

Brown rice is a kind of rice with preserved husk and germ. Compared with rice, brown rice has low carbohydrate content, which not only contains more nutrients such as protein, fat, vitamins and minerals, but also contains functional factors such as dietary fiber, oryzanol, glutathione, γ -aminobutyric acid, rice bran polysaccharide, octacosanol and inositol, which can promote human health.

Second, buckwheat

Buckwheat gluten content is low, and the main protein is globulin. Buckwheat has high lysine content and low methionine content in essential amino acids, and the amino acid pattern can be complementary to the main cereals with low lysine content (such as wheat, corn and rice).

Buckwheat is rich in dietary fiber, and its content is 10 times that of ordinary polished rice. Buckwheat contains more trace elements such as iron, manganese and zinc than ordinary grains. B vitamins, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acids, fatty acids, linoleic acid, nicotinic acid, nicotinic acid, rutin, etc.

Third, oatmeal.

Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.

Fourth, wild rice.

Wild rice and rice are two different things. Wild rice is a seed of Gramineae (the first sound of wild rice). Its shell is gray-black and contains extremely high nutrients. Protein, trace elements and dietary fiber in wild rice are much higher than those in rice, which is a rare healthy food and can be called the king of rice. In China, wild rice is also called wild rice.

Verb (abbreviation for verb) cauliflower

Broccoli, also known as cauliflower, is a vegetable. It is an annual plant of Brassicaceae, a variety of cabbage, broccoli and cabbage. Originated in the eastern Mediterranean,/kloc-it was introduced to China during Guangxu period of Qing Dynasty in the early 9th century.

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