After the success of Apple yogurt diet, the first thing is to pay attention to self-restraint in diet. Don't overeat immediately after losing weight, which will lead to a large increase in body fat and break the habit of the stomach, which will also damage the stomach. If Apple yogurt diet is successful, you can add a small amount of staple food and eat it slowly day by day on the basis of insisting on eating apple yogurt again. At the same time, we should also pay attention to exercise, do more exercise and keep fit.