Dietary calories: 92.5 (calories)

condiments

Okra 250g

Methods/steps

Prepare ingredients: okra; Seasoning: garlic, salt, chicken essence, sugar.

Peel garlic, finely cut and chop.

Wash okra (after washing, it can be soaked in light salt water for 10 minutes, which is cleaner), remove pedicels and cut into sections about 1 cm long. (Cut flat, so the cut okra section is in the shape of a five-pointed star, as beautiful as the stars in the sky).

Add cooking oil to the pot. When the oil is hot, add garlic and stir fry, then add okra. Stir-fry 1 min, and the gummy gumbo will come out. It will stick to the pot at this time. The garlic must be fried in the pot for a short time, otherwise it will turn yellow.

Add 1 tbsp water, continue to stir fry, stir fry for about 2 minutes, and the water will dry. By this time, the okra is ripe. Turn off the fire. If you are not sure, you can taste it. The fried okra is soft and crisp. If it is hard, it means it is not fully mature.

Sprinkle sugar, salt and chicken essence, mix well and serve. The food is delicious.

end

Matters needing attention

Stir-fry the okra in the pot, and add water after the okra is completely oily, which will make the color more vivid.

Okra tastes good when fried, but it doesn't taste good when it's half baked.