People often hit their necks with * * * *, which is actually the trapezius muscle of the human body. Chronic contraction and pain of trapezius muscle can make people feel shoulder and neck discomfort. Coupled with a large area of muscle, it may prolong the time of headache and neck pain.
Sensi and his teacher shared on their personal blog that practicing muscle stretching and trapezius relaxation can improve blood circulation, eliminate fatigue and stiffness, and have a great influence on human body lines. The effect can be achieved from three strokes.
Stretching back to improve shoulder and neck fatigue can relax the muscles of the upper body. Sensi and the teacher said, "It doesn't matter if you can't move a lot at first, or if you don't move much." Keeping breathing and continuing to exercise can eliminate fatigue from waist to back. 」
It is suggested that you can go back and forth for 3 minutes every day, at least 8 times, 3 times a week for 3 weeks, and you can feel the changes in your body. The trick is not to shrug, but to stretch each part slowly.
Relaxing trapezius muscle easily will not only cause muscle problems due to poor posture, but also cause muscle contracture discomfort if the neck is exposed to cold air for a long time. In order to reduce the stiffness of the back and neck, this movement can be improved, especially when sitting in the office for a long time. At the same time, you can exercise the muscle chain and train the trapezius muscles to achieve better posture presentation.
To improve the shoulder stiffness, in addition to eliminating the shoulder stiffness caused by stretching, slowly open the ribs when fixing the shoulder on the floor and feel the muscles of the body relax.
Wen, Wang Qianling/Tu, He Yiting