Calculate basal metabolism (BMR):
There are two formulas for calculating BMR, and Formula (2) is the first choice.
Basic metabolic rate (BMR) calculation formula (I);
BMR (male) = 10× weight (kg)+6.25× height (cm)-5× age (years) +5.
BMR (female) = 10× weight (kg)+6.25× height (cm)-5× age (year)-16 1
Calculation formula of basal metabolic rate (Ⅱ);
BMR=370+2 1.6× body weight× ×( 1- 0/-body fat percentage).
Extended information 1. According to the book Calories and protein Intake published by the World Health Organization, a healthy adult woman needs to consume 1800 ~ 1900 calories every day, while men need 1980 ~ 2340 calories. Among them, the intake of protein should be10% ~15% of the daily calories needed by human body; The intake of carbohydrates should not be less than 55% of the daily calories needed by the human body; The intake of fat should not exceed 30% of daily calories.
2. In addition, the daily intake of salt should not exceed 6g, and the daily intake of dietary fiber should not be less than16g. Take healthy adult women as an example, each meal should consume 600-650 calories, which is equivalent to 10- 12 black sesame dumplings, 12- 15 dumplings or 4 spring cakes with bean sprouts and shredded pork sauce.
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