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encounter
All encounters are reunions after a long separation.
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When did you find yourself growing up?
Is there anyone like me who keeps saying that he has grown up when he is idle, but subconsciously always treats himself as a child and quietly leaves those things he doesn't like to adults to do?
One day, a girl suddenly added my WeChat. Why did I know it was a girl at a glance?
Her head is a little girl laughing happily.
I admit that my mood was infected in an instant. I suddenly found out that I thought I liked two or three avatars, but they were always black and white, curled up on the ground, dragging their heads with one hand, slightly bowing their heads, and once said to themselves: "She is thinking!"
At that moment, I couldn't convince myself anymore. The girl in the black-and-white portrait is obviously depressed, and I dare not even lie to myself that I am happy.
How long did this state last?
I can't remember for a long time.
Maybe, as long as I grow up!
I have grown up long ago, but I didn't realize it, and I still lied to myself stupidly. How to alleviate negative emotions at work?
Each of us should learn to solve it by ourselves!
Come on, find yourself no longer a big boy!
1. Write the planned itinerary in a notebook.
When you feel that the negative emotions in your heart are slowly rising, you can spread out your notebook and write down your scheduled itinerary. Arranging your life in an orderly way will make you feel progress and make your mind turn positive.
When I open my diary, I want to find some happy memories, but I find that I have forgotten the sad feeling for a long time. Every time I feel sad, I will vomit in my diary to comfort myself in the past and encourage myself in the future, and then close it as if nothing had happened. Because the diary helps me remember, the space in my mind will be vacated for others.
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2. Say goodbye to old records
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When sorting out your mood, remember to delete all unpleasant old records, such as photos of old lovers' text messages, so that you can make up your mind to move on.
Let go of the decision, in fact, life will not continue because of this.
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3. Write down negative thoughts on paper, tear them up and throw them away.
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Japanese mental behavior experts suggest that writing your anxiety and anxiety in a notebook in the form of calligraphy and painting can successfully transfer bad emotions from your brain and reduce stress. Or write all the grievances on paper, then tear them hard, knead them into paper balls and throw them away, so that the wicked heart can be thrown away like garbage.
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4. Go to a wide place to play.
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I went to parks, beaches and other wide places during the holidays, and my inner troubles disappeared. As long as you are open-minded, the emotions of jealousy, regret and persistence will gradually disappear. At the same time, traveling can quickly change your mood, temporarily get rid of daily chores and troubles, and make you look brand-new.
Walking around the world, watching people flow, I am just a small grain of sand.
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5. Leave your phone and computer.
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Modern people can't live without mobile phones and computers. Living in an information explosion every day will consume their inner energy and make people feel anxious. In order to keep your mood in a good state, remember to leave some time to talk to yourself, turn off the computer and mobile phone and enjoy a moment of peace.
When you are lonely, you should learn to enjoy loneliness.
When you are alone, you will gradually realize the silence.
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Step 6 dispose of unused items
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A room can tell a person's psychological state. When the room is messy, it is conceivable that people living in it must have endless troubles. Therefore, when cleaning the room, you may wish to calm down and let the extra space inject positive energy. And through this gentle labor behavior, slightly divert their attention. ?
7. Exercise and stretching
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Both exercise and stretching can help the body relax and vent emotions and energy when sweating. Experts suggest two kinds of exercise, one is walking, which can not only help you lose weight, but also calm down while walking. The second is stretching exercises. Stretching before going to bed can calm the mind.
Listening to slow music or radio at the same time is also a good choice.
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Wonderful review of the past
How to judge your lack of water?
How high is the nutritional value of abalone and shark's fin?
Fan welfare red envelope! Three days. Come and get it!
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Many things don't need to be explained, but time will tell.
We have all been sick, some of which are inevitable and irrelevant, and we can all ignore them.
However, once some of them get into trouble, they ruin their lives and even a family.
All I can do is try my best to tell you where it is.
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Hey, I'll wait for you to pay attention to cobwebs ~
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Many years later, the fish was in the sky, the bird was on the fish's back, and the shark jumped to the mainland and became a giraffe. -Haizi
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