At least 4 pounds thinner. Drinking water without eating belongs to the situation that intake is lower than consumption, which can quickly achieve the effect of losing weight. However, it is the water and muscles in the body that are reduced. Once you return to a normal diet, your weight will rebound immediately. Therefore, skipping meals has no effect on losing weight. ?

How to lose weight healthily? 1, three meals are scheduled, and one more meal is not eaten.

Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat. Let you eat and do things. Moreover, a small meal and a single food will make your nutrition unbalanced, and it is easy to overdraw the substances stored in your body for metabolism, so the chance of rebound is greater.

2. Maintain adequate intake of protein.

Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Rich in protein food, such as fish and shrimp, chicken breast, eggs, bean products, milk and other foods.

3, chew slowly, eat 7 points full every meal.

Chewing slowly can let the brain receive the signal of satiety in advance, so that the food can be fully digested and absorbed and avoid excessive intake.

Eating 7 minutes full per meal can reduce intake, develop good eating habits, help to lose weight and keep healthy.

4. increase the intake of vitamin C.

Vitamin C, known as slimming hormone, can promote fat burning and metabolism, which is very helpful for reducing body fat. What are the foods rich in vitamin C, such as kiwi fruit, lemon, orange and tomato? How much vitamin C do you take every day? It is recommended to keep 100 mg every day.

5. Reduce the intake of high-calorie, high-fat and high-sugar foods.

These foods are high in calories and eat too much oil. Apart from increasing oil and calories, there is not much nutrition. It is suggested to choose foods with low calorie, high fiber and strong satiety, which can reduce intake and lose weight.

6. Sports assistance.

It is recommended to keep proper exercise every day. Exercise can improve metabolism and promote fat burning, which is of great help to lose weight and keep healthy. Such as jogging, brisk walking, cycling, skipping, belly rolling, push-ups, sit-ups, squats and other sports.