When you are addicted to running, you always look forward to the day when you can run. Sometimes I planned to run 5 kilometers, but I ran 10 kilometers; Sometimes after running, I am not tired, but I am even more reluctant to go. Running is so charming.

Maybe it's because of pleasure; Perhaps it gives people a sense of accomplishment. Anyway, there is always a feeling of being inseparable after running. There is no doubt that running has an impact on our health and changes our lives. When you truly understand the significance of running to life, you will naturally fall in love with running and naturally live more actively.

In this impetuous society, fast-paced life and stressful work, we need to find a good way to liberate ourselves and relax ourselves. Running is undoubtedly the secret recipe. We all know that running has many benefits, such as losing weight and improving heart and lung function.

Promote blood circulation and enhance the vitality of skin cells. And running can make your life more energetic and look younger, which is simply the secret weapon of aging. But this is just a normal run, and some careless running will only make you older and older.

Benefits of running:

1. The benefits of running every day on the digestive system, such as enhancing digestion and absorption, relieving constipation and relaxing bowels.

2. The benefits of respiratory system include increasing vital capacity, improving cardiopulmonary function, increasing oxygen saturation of lungs, and reducing the incidence of respiratory diseases caused by harmful stimuli.

3. The benefits of daily exercise and running to the circulatory system, because running belongs to aerobic exercise, it will play a certain role in repairing damaged cardiovascular endothelial cells and reduce the incidence of coronary atherosclerotic heart disease, myocardial infarction and other diseases.