Exercise the lower body like this! 3 action KO waist, buttocks and leg fat
Li Xian, a 55-year-old witch known as the "Korean Bodybuilding Queen", mentioned in her book My First Muscle Exercise Book that exercise can't be done only at a fixed time and place. As far as I am concerned, whether I go to the vegetable market, take the bus or take the MRT, I will try my best to walk; When parking, stop as far as possible to create more opportunities for walking at any time. Over time, you can naturally see the effect.
In addition to sharing her personal experience, she also personally demonstrated three tricks. In the morning rush hour, she can easily exercise to the lower body and effectively exercise the muscles of abdomen, waist, inner thighs and buttocks for your reference:
Action 1/ Be sure to squat and stand while brushing your teeth.
Put your feet together in front of the sink and spread your toes outward. (Photo/provided by Ruili Beauty Publishing House) Step 1: Put your feet together in front of the sink and spread your toes outward.
Bend your knees slowly and then squat down. (Photo/provided by Ruili Beauty Publishing House) Step 2: Kneel down slowly.
Point: Keep your back straight. Straighten your knees and return to 1 exercise. When brushing your teeth, repeat the second to third actions. (Photo/provided by Ruili Beauty Publishing House) Step 3: Straighten your knees and return to 1 exercise. When brushing your teeth, repeat the second to third actions.
Point: 1. Stand with your knees straight and let your hips contract strongly.
2. Stand up with the strength of closing the inside of your hips.
Sports effect:
Brush your teeth for 3 minutes every morning and evening to tighten the muscles of the inner thighs and buttocks. Be sure to do exercise repeatedly for more than 3 minutes, and don't squat too low. When it is difficult to stand after squatting, you can brush your teeth in a semi-squatting position.