Wonderful use of poria cocos
1, Poria, invigorating spleen and eliminating dampness
Poria cocos' diuresis and dampness absorption function is to improve the transport and transformation ability of spleen by expelling moisture from spleen and stomach. Therefore, eliminating dampness with Poria cocos can not only treat the "standard" by infiltrating dampness, but also strengthen the spleen and treat its "root". Moreover, Poria cocos is mild in medicinal properties, which is beneficial to water without harming the body. damp heat constitution can be eaten when it is wet and cold.
2. Poria cocos is used for various edema.
Poria cocos has mild sexual function and is not biased by cold and heat, and can be used to treat various edema caused by deficiency of both cold and heat. Cooking soup with poria cocos alone will also give you a surprise Zhang Zhongjing's famous prescription Wuling powder and Zhenwu decoction for treating edema are Poria.
3, poria cocos can cure baldness.
Yue Meizhong, a famous doctor in China, believes that the formation of baldness is mostly due to the flooding of water vapor on the top of the head and the top of the head, which erodes the roots and makes them rot and wither. I treat baldness with "Blindly Fuling Drink". At this time, I use poria powder and eat a little every day for a month or half. My hair grew back as soon as the steam left.
4. Poria cocos can improve insomnia
Shennong Materia Medica Classic says that Poria can clear the heart and soothe the nerves, and there is Poria in the ancient famous prescription Suanzaoren Decoction for insomnia by Zhang Zhongjing.
Poria cocos can help you lose weight.
The root cause of obesity lies in overeating and high-calorie diet, which damages the spleen and stomach for a long time, weakens the function of transporting water and dampness of the spleen, and accumulates dampness and produces phlegm. Therefore, obese patients have more phlegm and dampness, and promoting diuresis and resolving phlegm is the first rule to treat obesity. People who get fat after drinking water are essentially caused by too much water, and Poria cocos can just drive away the water. If qi deficiency is added with Astragalus membranaceus, the weight loss effect is better.
6. Poria cocos can whiten the skin
The first whitening formula since ancient times, Lycium barbarum L., contains poria cocos and can be used as a mask.
Poria cocos is not only commonly used in the compatibility of traditional Chinese medicine, but also used as diet therapy.
0 1
Fuling cake
Prepare 50 grams of Poria cocos and 450 grams of flour. Dry Poria, pulverizing into pow, and mixing with flour.
Add baking powder, knead into dough with clear water and ferment to make a 5 cm square cake; Put it in a cage and steam it over high fire, once a day 1 time, and eat it for breakfast.
02
Poria cocos and jujube porridge
Prepare 30 grams of Poria powder, 0/00 grams of japonica rice/kloc, and 20 red dates. First, cook the red dates with slow fire, add the soup to the japonica rice porridge, and add the poria powder before cooking.
It strengthens the spleen, tonifies the middle energizer, promotes diuresis, calms the nerves and nourishes the heart. Suitable for spleen and stomach weakness, diarrhea, irritability and insomnia.
03
Lotus seed, red bean and poria cocos soup
Take 30 grams of lotus seeds, 30 grams of red beans, 30 grams of poria cocos and 20 grams of honey. Soak the lotus seeds, peel and remove the heart.
After washing adzuki beans, put them in a boiling water pot with lotus seeds, first cook them with high fire, and then stew them until the lotus seeds and adzuki beans are cooked and rotten.
Add crushed Poria cocos, stir into thick soup while adding, cool off the fire, add honey and mix well.
04
Anshen Buxue decoction
20g of longan, Semen Ziziphi Spinosae 10g, Radix Angelicae Sinensis10g, Semen Nelumbinis10g, and Poria cocos15g are taken, boiled with appropriate amount of water, and then boiled with low fire10-20min.
This soup can relieve dizziness, fatigue, poor spirit and other symptoms caused by staying up late.
Note that [Bomb] Poria cocos has obvious diuretic effect. People with frequent urination and urgency and the elderly, especially those with kidney deficiency, should avoid taking poria cocos. People with dry throat should not take poria cocos.
[Come to me] Sister Li reminds everyone that while clarifying the efficacy of poria cocos, don't forget to pay attention to the taboos of poria cocos, so as not to take poria cocos by mistake, which is not good for your health! If you like it, please pay attention to [comparison]