First, anaerobic exercise has the best weight loss effect. Generally speaking, as long as the method is correct, the effect will be achieved in three months:
Anaerobic exercise is actually also called strength exercise, which means that a person uses equipment to strengthen the body muscle content and effectively reduce fat. Strength exercise has a very good effect on human body, which can effectively burn fat and increase the strength of body muscle tissue, thus enhancing self-immunity and effectively losing weight. Strength training can only be effective if it lasts for more than 40 minutes every day, and it needs to be practiced every other day to avoid injury. The best time for strength exercise is between 4: 30 and 8: 00 every afternoon, which is the most suitable time for strength exercise. At this time, the exercise effect will be doubled. As long as you persist, you can lose weight in three months. Of course, strength training cannot be interrupted. If it is interrupted, the effect will be greatly reduced.
Second, yoga is the best choice for aerobic exercise. Generally speaking, sticking to it for half a year will have a good effect:
In aerobic exercise, there are also very good types of weight loss exercise, among which yoga is the best choice. Judging from the current actual effect, Pilates yoga is the best way to lose weight. It usually takes an hour to practice yoga, and it takes half a year to be effective.
Thirdly, swimming is the best way to lose weight in leisure sports. Generally speaking, it takes eight months to work:
Swimming is the most leisure exercise, and of course the effect of losing weight is also very good. Judging from the current situation, swimming for about half an hour every day will have a very good effect. According to the current successful cases, you will lose weight obviously in about eight months.