Eating before going to bed will make you fat, which is the consistent idea of many women! But the food that Bian Xiao will introduce today will not only not get fat before going to bed, but also achieve the effect of beauty and slimming! So what food can women eat before going to bed to beautify and slim down? Today, Bian Xiao recommends six kinds of food for women, which should be eaten before going to bed to beautify and slim down. 1, honey Put a little honey in your warm milk or herbal tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake. A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed. 2, bananas to lose weight bananas are actually "sleeping pills" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation. 3. Warm milk has long been known that drinking a cup of warm milk before going to bed is helpful for sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body. 4. Oatmeal Oatmeal is a valuable bedtime product, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. Have the effect of losing weight! At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better. 5. Whole wheat bread When you feel hungry before going to bed, if the above can't satisfy you, then you can choose a diet food that is often forgotten by you: whole wheat bread, plus a piece of toast, with tea and honey, can help the human body release an insulin, which can make tryptophan reach the human brain and convert it into serotonin there. 6. Potatoes Everyone knows that potatoes are also the first choice for healthy weight loss, but do you know? It can also help sleep! It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat. A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role.