It's still possible to lose twenty pounds,

Gym words: pure aerobic exercise to lose weight-only treadmill, mountaineering machine, elliptical machine, stair machine, bicycle, rowing machine, etc. At least 30 minutes at a time. This method of losing weight by aerobic exercise alone is obvious in the early stage of losing weight, but the effect of losing weight in the later stage is not obvious.

Cyclic training to lose weight-the gym alternates aerobic fitness equipment and strength fitness equipment. For example, after running on the treadmill for 3-5 minutes, the exerciser will do 1 minute sitting chest pushing exercise (below medium weight), then return to the treadmill for 3-5 minutes, and then do 1 minute sit-ups ... According to this step, a weight loss training will be completed in 8- 10 cycles.