The topic mentioned "dryness", so you need something moist but not dull. The most convenient place is honey grapefruit tea.

Honey grapefruit tea is not only fragrant and delicious, but also a kind of food with whitening and freckle removing effects. L- cysteine contained in honey has detoxification effect, and people who often have acne can effectively relieve skin diseases and have certain freckle removing effect after taking it.

2. Eleocharis tuberosa, sugarcane and Sydney water

This is also a recipe for nourishing yin and moistening the lungs, and it is very peaceful and impartial, so you can eat it with confidence. Cook any of these ingredients together, and then bring them to the unit in a thermos cup. If you want to eat a lot, you can cook a strong cup and come to the office to dilute it. Maogen can go to the drugstore to buy it. It doesn't matter if you can't buy it. Water chestnut and sugar cane are enough.

3. honey

You can mix it with milk, green tea (which is very challenging for the spleen and stomach), scented tea and jam to make hot tea, depending on your taste and physique. It is recommended not to buy domestic honey, because imported honey is not expensive anyway, so feel free to buy it.

4. Dilemma

You can buy ready-made, or you can buy in bulk when the fruit stand is on sale and make your own jam. Some fruits are common to eat directly, but they are still delicious after being cooked with rock sugar. Apples, pears, oranges, peaches, strawberries and cherries are all very suitable for jam.

5, milk powder malt extract

The cheapest Nestle milk powder and Merlot will do, and you will still feel hot after drinking a cup. And the calories are not as big as hot chocolate. Save more, use Iowa instead of Lu Mei. It tastes almost the same.

If the ratio is arbitrary, the hot water will rush down. In fact, milk powder is still a little dry and weak in degreasing. It is better to use fresh milk if possible, and the taste is smoother.

Baidu Encyclopedia-honey grapefruit tea