Long-term skipping can accelerate blood return to the heart, strengthen the pumping function of the heart, and then enhance endurance.

Step 2 jump rope to exercise muscles

Skipping rope 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action almost mobilizes all the muscles of the whole body, making the muscle groups stronger, especially the leg muscles. In addition, the muscles of the back and abdomen have also been used to varying degrees.

3. skipping rope will burn fat

Sticking to skipping rope for a long time can effectively burn the fat in the legs, buttocks and abdomen, and make the body slim. Even boxers will skip rope to reduce excess fat before the game. Skipping rope for 20 to 30 minutes can burn 300 to 400 calories, three times a week is better, but you should also avoid excessive exercise.

Extended data

When skipping rope, you should also pay attention to the following points:

1, skipping rope can choose high heels with soft texture and light weight, which can avoid ankle injury;

2. The rope used for skipping rope should be moderate in hardness and thickness. Novices should use hard ropes, and they can be changed into soft ropes after proficiency;

3. Skipping rope can be done on the lawn, wooden floor and mud floor with moderate hardness, not on the hard cement floor, so as not to damage the joints and cause dizziness;

4. When skipping rope, you need to relax muscles and joints, coordinate toes and heels to prevent sprains;

5. Fat people and middle-aged women should jump with their feet rising and falling at the same time, and don't jump too high, so as not to damage the joints due to excessive load;

6. Warm up your feet, legs, wrists and ankles before skipping rope, and do some relaxation exercises after skipping rope.

People's Network-Simple, Efficient and Fitness Four Benefits of Jumping Rope by French Media

People's Network-Skipping rope is easy, but you should also pay attention to the precautions when skipping rope.