High temperature yoga, also called Bikram Yoga, is the most popular in Europe and America. Because it practices yoga in a specific high temperature environment (38 degrees to 42 degrees) and has some effects that normal temperature yoga does not have, it is called high temperature yoga. High temperature yoga has a great stretching effect. It is a powerful yoga that awakens life energy and makes it run to the whole body. Including supine, prone, standing and sitting posture, bending forward and bending back, and a series of basic movements suitable for beginners, as well as movements that are slightly more difficult for pure yoga hobbies. During the practice, you need some physical strength and endurance. For high-temperature yoga which emphasizes physical stretching, the role of temperature can not be ignored. It is most suitable for practicing high-temperature yoga in cold winter. Indoor temperature can raise the body temperature, at the same time, it can also speed up the blood circulation of the body and soften the muscles and bones that are stiff due to lack of exercise. In this way, even a body that rarely exercises at ordinary times can easily complete different stretching actions and is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time to practice in winter. High temperature yoga retains the original movements of Hada Yoga, such as "bird king style", "warrior style", "tree style", "cobra pose style" and "baby style". These movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons. The formation of high-temperature yoga is linked with the progress of modern human beings. With the rapid development of society, modern people are no longer satisfied with the existing fitness courses, but need to pursue the enjoyment of higher thinking senses, which gradually produces a change from yoga to high-temperature yoga. At present, there are mainly the following categories of people who practice high-temperature yoga: (1) people who are eager for good health and need to enhance their immunity. (2) people who are eager to lose weight, beauty and lose weight quickly.