From the perspective of traditional Chinese medicine, the abdomen has veins, and frequent slapping is beneficial to the circulation of qi and blood, which can make the abdominal meridians unobstructed.

In addition, from the point of view of western medicine, there are many veins in the abdomen, forming a network structure, which often beats to accelerate blood circulation and accelerate abdominal metabolism. Therefore, patting the belly often every day can make the abdomen slowly thin.

Extended data:

The position of the racket-Tianshu point (the position where the three fingers on both sides of the navel are horizontally open)

Tianshu point is a very important point on the stomach meridian. Stimulating Shu Tian not only has the above-mentioned benefits of patting the stomach, but also can promote gastrointestinal peristalsis and help the body excrete feces and gastrointestinal waste. Solve that constipation problem well and achieve the effect of losing weight at the same time. The best time to stimulate Shu Tian is at dawn (7-9 am, when the stomach meridian is active).

Note: The way to stimulate Shu Tian is to pat the abdomen with your fingers or with your bare hands. Until the last place on the stomach is red and slightly hot. It works best.

Combined with comprehensive abdominal massage-insist on reducing the waist circumference to a few centimeters for a month.

After waking up every morning, before getting up, bend your knees and lie on your back and rub your abdomen 500 times, just like before going to bed at night. If you have difficulty twice a day, at least once a day, otherwise it will be difficult to see the effect.

Press and knead the palm clockwise around the navel, gradually, gradually increase the number of laps and then slowly come back. 500 times generally takes about 10 minutes. After finishing, my arms will be slightly sour, and my palms and stomach will be warm. The less times, the weaker the effect.

Either way, it is recommended to drink a cup of warm water to accelerate metabolism, help circulation and lose weight.

References:

? Baidu Encyclopedia-Diet People's Network-Massage the lower abdomen to lose weight