I really don't exercise, so I'll tell you one that is not watched by eunuchs. I once persisted for two months and lost more than ten kilograms without taking any medicine. I still eat snacks. Of course, you can't eat too much snacks, but you can eat less, that is, you don't eat food or meat. If you really want to eat meat, eat less and eat more fruits and vegetables.
Of course, if it's a girl, it's better to reduce it this way.
But if it's a boy, just don't eat snacks and exercise. If you don't exercise, don't eat or eat meat.
Look at you. You're writing a paper. It's not time to grow up. Dieting is still feasible.
Once you start doing sit-ups, you should stick to it. Once you stop, your stomach will get bigger. ...