Then you have to wait for three months. After three months of exercise, you will have a more obvious slimming effect, so people who lose weight, don't be impatient!

In fact, this increase is not fat, but glycogen and water in the body. This kind of situation generally appears in people who don't exercise at ordinary times and suddenly start exercising.

As we all know, many people will feel very tired when they start running, but as long as they keep running for a while, they will feel much more relaxed. Even if the running distance is longer than before, it is not very hard. This is because after running for a period of time, our physical fitness has improved, and our cardiopulmonary function and leg strength have been enhanced. Our bodies are beginning to adapt to this kind of exercise. After adaptation, we won't consume too many calories, and energy consumption will be controlled at a certain level, so it is difficult for us to lose weight.

The specific principle is that exercise needs muscle glycogen and liver sugar water to supply the energy consumed by the body, and after exercise, the body gets the message "I have consumed these abilities, and I want to supplement them to ensure better exercise next time", so I increase glycogen and water.

For example, if your body stores 1 kg of glycogen, you will store 3 kg of water, and your weight will increase by 4 kg. So you are heavy.