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The second set of enemy capture boxing 16 dynamic decomposition action name
The answer to the name of the dynamic decomposition action of the second set of 16 enemy capture boxing is as follows:

Seizing the enemy boxing is a comprehensive training routine for the Armed Police Force to seize the enemy. So far, there have been three variants of enemy-catching boxing. In the 1980s, the Armed Police Force captured the enemy with 20 strokes.

It evolved from the previous public security boxing, and its basic movements were born out of octupole boxing. We generally call the first generation of enemy-catching boxing the old-fashioned enemy-catching boxing, and we call it enemy-catching boxing all the way for the continuous enrichment and development of the enemy-catching boxing system.

Enemy Boxing 16 Moves-Preparation Posture

Ready posture: On the basis of standing at attention, when you hear the password of "Ready to receive the enemy's fist", turn left into a fighting posture. As shown in the figure below:

First of all, straight fist and cross kick.

Action essentials: left straight fist, followed by right straight fist, then right cross kick, right foot down, left straight fist (not retracted), right fist under the jaw, eyes looking forward. Requirements: Strike quickly and consistently.

Second, hold your legs and fall.

Action essentials: Step on the left foot behind the right foot, place the left fist under the jaw, then push the right leg forward, step forward with the right foot, and bend the upper body forward to form a right lunge, with both hands reaching forward, knee-high and palms facing each other; Then push your shoulders forward, pull your hands back in front of your abdomen, and look down at your eyes. Requirements: pedal quickly before stepping, and pedal your legs fiercely.

Third, the combination of hook and swing

Action essentials: Step forward with your left foot, hook left, hook right, swing left (don't retract), put your right fist under your jaw, and look forward. Requirements: the front hook is consistent and fast. ?