Action 1: Kneel down and lean back.
Slimming position: arms, hips, abdomen, front and back of thighs.
Key points of action: Kneel on the floor, with knees shoulder width, hands akimbo, shoulders slowly leaning back, and arms exerting force, so that you can feel the muscle stretching in the meat-worship position, and hold it for 10 second when it reaches the maximum, take a deep breath, and then do it when you get back to your position.
Action 2: Spread your legs and raise your arms.
Slimming position: arm, outside waist, inside thigh and calf.
Action points: spread your legs as far as possible at 180, so that the soles of your feet are perpendicular to your legs. Feel your legs straight, your arms raised, your palms slightly extended to your head, and slowly move to the left. The slower the action, the better. Hold 10 second and then do it in the opposite direction.
Action 3: Lie on your side and blow your legs.
Slimming position: arm, lateral waist and lateral thigh.
Action points: Lie on your side on the floor with your arm against your head and your other hand on the floor. Push the leg up with the strength of the waist and leg, hold it for 5 seconds, then put it down, do 10 movements and change the other side.
Action 4: Bend over and blow your legs.
Slimming position: shoulders, back, buttocks, back of thighs.
Action points: lie on the floor, stretch your limbs, land through your waist and abdomen, and lift your left leg and right arm at the same time. On the contrary, when lifting the right leg, raise your arm, move slowly, let the muscles stretch as much as possible, and then change direction 10 second.
Action 5: Bend your knees and bow your back.
Slimming position: thin arms, breast enhancement, thin hips and thin thighs.
Action points: Bend your knees, make your legs at 90 degrees, keep your back straight, put your arms on your knees, press your knees hard, and feel the pain in the back of your arms and thighs.