As the temperature rises, girls' clothes are getting thinner and thinner. Are you ready for the beautiful season of summer? Do you want to see your front, side, sitting and bending without fat, and your figure curve is perfect? Life expert Bian Xiao will personally create a perfect 360-degree slimming plan for you, and integrate all kinds of slimming information to prepare for your cool summer! If you want to have a good figure, drinking fruit tea is also a good way, which can not only detoxify and beautify, but also eliminate edema and lose weight. Here is 10 fruit tea for you, to help you detoxify, nourish your face, eliminate edema, achieve better weight loss effect, and let you have a good figure! It's easy to lose weight, as long as you drink these 10 teas, you can have a good figure. 1, banana green tea material: 1 banana, 5g green tea, right amount of honey. Production: Peel and grind bananas, add them to tea, and then add some honey to drink. Efficacy: It has diuretic, repercussive and laxative effects. 2. Grape black tea material: a bunch of big grapes and 5g black tea. Production: brew black tea with hot boiled water and filter off tea residue; Remove the pedicels from the grapes, wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, and add 500 ml of cold boiled water. Efficacy: It has diuretic, blood enriching, height growing and anti-aging effects. 3. Apple green tea material: 1 apple, 5g green tea, right amount of honey. Production: Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and honey, and simmer for 5 to 10 minutes. Efficacy: It can treat constipation and anemia, and also moisturize and beautify. 4. Jujube scented tea material: 20 red dates and 5g herbal tea. Production: remove the core of jujube, mash it, pour it into the pot, add water for 8 to 10 minutes, filter the residue, pour the juice into the brewed scented tea, and add 500 ml of cold boiled water. Efficacy: It has the functions of reducing fat, preventing cancer and preventing cardiovascular diseases. 5. Lemon black tea material: barley 10g, black tea 5g, lemon 1 tablet. Production: put the barley in cold water for 10 minute, and filter out the tea juice; Soak the black tea in the wort for two or three minutes, cut the lemon, squeeze the juice, pour it into the black tea wort and stir well. Efficacy: promote intestinal peristalsis and improve rough skin. 6, jackfruit tea material: 5g black tea, half pineapple, a little lemon peel. Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. Efficacy: clearing away heat and fire, eliminating fat and edema. 7. Rosehip tea material: 2 tablespoons of dried rose hips and 2 pieces of pepper. Production: add 500 ml of boiling water to the rose hips and peppers and stew for about 15 minutes. Efficacy: It has the effects of caring skin, preventing colds, relaxing bowels, inducing diuresis and contracting blood vessels. 8, grapefruit iced tea material: grapefruit 3 petals, honey 1 teaspoon, ice cubes. Production: grapefruit is broken, boiled with acacia honey and seasoned with ice cubes. Efficacy: Grapefruit contains VP, and honey contains the whitening ingredient "L- cysteine" that attracts worldwide attention. Putting the VP of grapefruit and L- cysteine in honey together is the strongest combination of ingredients to repel stains. 9. Hawthorn Polygonum multiflorum Tea Material: Hawthorn 15g, Polygonum multiflorum 15g. Production: Wash and chop Fructus Crataegi and Radix Polygoni Multiflori respectively, put them together in a pot, add appropriate amount of water, soak for 2 hours, then decoct for 1 hour, and then remove the residue to take the soup as tea. Efficacy: Tightening lines, obviously improving symptoms such as skin relaxation. 10. Detoxifying and nourishing tea materials: appropriate amount of dried osmanthus, 3g of stevia, 5g of green tea and appropriate amount of honey. Production: put osmanthus and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey. Efficacy: it can remove fat, lose weight, strengthen stomach, detoxify and remove bad breath. Editor's Note: Drinking more than 8- 10 cups of tea every day has a good slimming effect. Seven passwords for shaping the devil's curve 1. Fine-biting nuts contain 170 calories and 14 grams of fat per ounce, which sounds like a nemesis to lose weight. However, according to a study, nutritious nuts can satisfy hunger more than low-fat snacks such as cheese and biscuits. One ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner. 2. "Spicy" gives the capsaicin contained in the metabolic pepper, which is said to promote metabolism and help burn calories and lose weight. A British study found that people who add a teaspoon of Chili sauce or spicy mustard to their food consume an average of 45 more calories a day. Researchers estimate that spicy food can raise body temperature, thus speeding up metabolism. If you want to burn more calories, sprinkle some pepper quickly! 3. Apple suppresses appetite Apple is rich in pectin, which is a water-soluble fiber that can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make satiety last longer. Smell it before eating and take a deep breath of something with strong smell, such as mint, lemon or lavender, which will help to suppress appetite. Psychologists say that sense of smell and taste are closely related to personal satisfaction. 5. Chew sugar-free gum 6. Eating less and more meals, or eating snacks every three to four hours, helps to avoid low sugar in the body. 7. Eat more high-fiber foods such as fiber shells, wheat buns, cauliflower, fruits and beans.