The five elements of 1, "trembling, opening, sliding, left and dancing sleeves" are the same characteristics of different Tibetan dances. Relax your upper body, lean forward slightly, relax your knees, and vibrate quickly or slowly and flexibly. The "trembling knee" movement in many Tibetan dances is the expressive rhythm that can best express inner feelings and dance movements. The feet spread out naturally, forming * * * synchronous laws such as "three steps, one lift" and "one step back" in the dance rhythm, and making various changes on this basis to form different dance styles. The beauty of "one side is smooth" is one of the characteristics of folk dance in plateau agriculture and animal husbandry culture. Its movements highlight the dance of "shaking knees and hips, micro-moving shoulders and chest", the upper body is stable, and the skirt swings with the footsteps, forming a unique "one side is smooth" and "pendulum" beauty. Influenced by religious customs, the dance must turn clockwise from left to right, which is consistent with the direction of turning the prayer wheel and turning left around the temple in their daily life, reflecting the worship of the sun and the pursuit of good luck. The rhythmic feature of dance sleeves is the display of Tibetan national costumes. Due to the geographical and climatic environment, people wear heavy clothes, big robes and boots, spinning like peacock pride, and long sleeves flying like rainbows.

2. In addition to the main features mentioned above, the dynamic laws of Tibetan dance include the most basic synchronous laws of * * * "three steps and one change", "back foot tumbling" and "four steps turning" and their changes, which, together with the differences in gestures, waist rhythm and music, constitute different dance styles. Obviously, for Tibetan dance, it is not only its existing natural environment that plays a decisive role, but the personality characteristics of the Tibetan people. In order to explore the more essential reasons for the formation of Tibetan dance posture characteristics, it is necessary to pursue Tibetan history, social system and religion more deeply.

3. Because the totem worship of Tibetan * * * is condor and peacock, the image of condor spreading its wings in its dance rhythm and posture is very distinct, especially the male dance highlights the majestic momentum and characteristics. Female dance shows a peaceful, stretching and elegant style, which makes the male and female dances in sharp contrast.