How can a star regain her figure after giving birth to a child?
Even if the star is pregnant and has a baby, her figure can recover quickly ~ It feels like she is pregnant with a fake pregnancy and has a fake baby. Why can't my lower abdomen return to its previous flat state? Envy, jealousy, hate.
In fact, every star mother has her own unique health secret. Today, let's take a look at how weird the six stars in the entertainment circle are.
In fact, whether it's a caesarean section or a natural delivery, the best time to get back in shape is within half a year after delivery, but it seems a bit difficult for our life! The body will recover slowly after caesarean section. If you are breastfeeding, it is recommended that your mother not lose weight for the sake of your baby's food. As long as you are weaned, your body will recover quickly.
After the completion of caesarean section, postpartum recovery must be done. There are many points for attention in the recovery after caesarean section, such as reasonable diet, happy mood and persistent physical exercise. These have aroused people's attention and cannot be taken lightly. Caesarean section will bury hidden dangers, recover and affect the health of yourself and your baby.
How to lose weight half a year after delivery
Postpartum weight loss is a topic that many mothers have been paying attention to, and the methods of postpartum weight loss vary from time to time. Many women begin to be bloated and deformed after giving birth, and their weight gradually increases, which has become a problem for many mothers. It should be noted that postpartum is not suitable for weight loss at any time. Half a year after delivery is the best time to lose weight. It is not difficult to seize the best opportunity to lose weight and become a fashionable hot mom with scientific weight loss methods. So how do you lose weight half a year after delivery?
For women who are still gaining weight half a year after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the starch intake in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.