The first thing to understand is:

1. The body is a whole, and it is best to accept the idea that you can partially stovepipe by kicking your legs twice.

2. Increase the upper body muscle content, strengthen the abdominal muscles and back strength, so that the upper and lower bodies can achieve balance. If the upper body is weak, the lower body will get fatter and fatter. ...

3. Pelvic skew can also easily lead to fat accumulation in the lower body. Sitting posture and walking posture should be correct at ordinary times, and pelvic correction and yoga can be done.

4. When the thigh muscles can't walk, they mainly rely on the calf, which makes the calf strong = _ = Therefore, it is necessary to change the walking posture. When walking, tuck in your abdomen and lift your hips, and feel the strength of your abdominal muscles. The thigh drives the calf, don't use force. When I'm leaving, I feel like stepping on hot wheels ... You can see some models on the catwalk, all driven by thighs.

5. Relaxation and sagging of hip muscles is also one of the reasons for leg weakness when walking.

Solution:

Mainly:

Change your walking posture, combine aerobic and anaerobic, find some aerobic you like, and do it step by step.

Special attention: pay attention to stretching! Stretching can improve your muscle lines and make your legs look good.

In addition to blindly practicing your legs and hips, you should also practice your upper body. Don't put too much pressure on your knees, correct pelvic skew. Yoga is very good, and there are some bonesetting exercises, mainly exercise. Just pay attention to calorie intake in your diet! Diet is also very important: improve satiety, reduce calories, eat more fruits and vegetables, protein, eat less carbohydrates and fat, and be careful not to eat less.

Advanced:

To gain muscle, if women's fat rate is lower than 22%, they can be more anaerobic, reduce aerobic frequency, and pay attention to protein intake when eating. Don't do aerobic exercise on an empty stomach, because losing muscle is not worth the loss.

Never go on a diet, never skip dinner all your life, never skip dessert, barbecue and fried chicken all your life.

Mentality:

We can look at the figures in weighing scale ourselves and don't pay too much attention to them. We are looking for a good figure, but we look slim. After all, no one usually writes their weight on their faces.

We will always meet such people, who look very thin and have a good figure. Ask about their 120 weight because of their low body fat. On the contrary, a fat man who looks baggy has nothing to be proud of, even if he weighs less than 100, because he is not good-looking.

Also, don't worry too much. Anxiety tends to go to extremes, which is not good for your health and you can't persist. Your daily posture, eating habits, and long-term sedentary have created your body shape for more than 20 years. It is unrealistic to expect a qualitative leap in aerobics for a week. ...