Belly dancing can be thin belly, but stick to it. This method is not long-term and easy to rebound. Slimming is not once and for all, it must be done step by step and persisted for a long time.

Basic dance steps:

1, hands naturally open to both sides, abdomen pushes forward, hips tighten, and waist drives the body to lean back slightly;

2. Keep your upper body still and push your hips as far as possible to the right.

3. The abdomen contracts inward and the legs are straight;

4, abdominal recovery, hips pushed back; Do the opposite. The quick diet is not very effective.

Tip: 1, your spine is adducted, your chest is open, your waist should support your upper body hard, and your feet should not be bent.

2. Push the hips to the right, tighten the muscles on the right side of the body, and push them as far as possible;

3, the navel drives the buttocks to push back, and the upper body is retained.

4. Take back the abdomen, tighten the abdomen and sit down.