The method of stovepipe:

Method 1: Soak your feet

Foot-soaking combined with leg massage can make the blood circulation of the leg enter a good state, ensure the smooth flow of the leg, relax the muscles and make the meridians of the leg more comfortable. Sticking to it for 30 minutes every day can effectively prevent fat accumulation.

Method 2: Take more walks.

The fat in the legs may be due to the accumulation of fat in the legs caused by long-term riding, and eventually it looks thick. You can choose to exercise more, walk more and lift your legs more when you have time. Can achieve the effect of stovepipe, can shape the body, refuse to sit for a long time, squat for a long time, will cause blood circulation in the lower body.

Method 3: Thin thighs by chair method

For people who sit in the office for a long time, the legs are most likely to get fat due to lack of exercise. You can use meditation time to eliminate fatigue. Sit your hips in the front position, put your hands on both sides of the chair, fix your body, lift one foot to keep the water bottle stretched and keep your knees for 30 seconds. Next, do the same thing with the other foot

Method 4: Go up and down the stairs

Going up and down the stairs in the right posture every day can effectively achieve the effect of losing weight, stepping on the second step, keeping the abdomen tight, the back straight and the legs vertical, and accelerating fat consumption.

Method 5: refuse to cross your legs

JiErlang's legs are most likely to cause fat accumulation in the legs, and the fat in the abdomen will also accumulate rapidly, resulting in the inability to circulate blood in the legs, slow metabolism, and inability to excrete toxins in time.

Method six, diet regulation

Some foods can cause leg edema. It is best to give priority to light food in life and eat more fruits and vegetables, such as bananas, seaweed and spinach. Help the excess water in the legs to drain, and prevent fat accumulation and edema.