Is the heat of Pleurotus ostreatus high?
Its calories are relatively low, and every100g of Pleurotus ostreatus contains only about 20 calories. Moderate consumption of Pleurotus ostreatus will not lead to fat accumulation in the body and will not cause obesity. From a nutritional point of view, Pleurotus ostreatus is rich in cellulose, starch and pectin, which can effectively decompose excess sugar and fat in the body and play a role in losing weight. Moreover, organic acids and alcohols can promote intestinal peristalsis and metabolism, thus lowering blood pressure.
Can I eat Pleurotus ostreatus during weight loss?
Pleurotus ostreatus is rich in protein and amino acids, rich in cellulose, and low in water and calories, which helps to relieve edema and constipation. Pleurotus ostreatus can be eaten during weight loss. Besides Pleurotus ostreatus, there are tomatoes, cucumbers, green peppers, spinach, fungus and so on. Foods that can increase satiety and have low calories are more suitable for people who lose weight. Keep your mouth shut, keep your legs open, reduce your intake, increase your consumption, and don't eat fried foods and foods with high sugar content.
Nutritional value of Pleurotus ostreatus
Pleurotus ostreatus is rich in nutrition. Every100g of dried Pleurotus ostreatus contains 7.8g of protein, 2.3g of fat, 69g of water10.2g of polysaccharide, 5.6g of crude fiber, 2 1 mg of calcium, 220mg of phosphorus, 3.2mg of iron and 0.12mg of vitamin B.
Efficacy of Pleurotus ostreatus
1, strong immunity
Polysaccharide containing anti-tumor cells has a strong inhibitory effect on tumor cells and has immune characteristics.
2, recuperate the disease
It can be used as a nutritional product for weak patients, and has therapeutic effects on hepatitis, chronic gastritis, gastric and duodenal ulcer, rickets, hypertension, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones, and has a regulating effect on women's menopausal syndrome.
3. Relax muscles and promote blood circulation.
It has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and discomfort of meridians.
4, prolong life
Pleurotus ostreatus is superior to animal and plant food. It is worthy of being a precious delicacy in the court. Nowadays people often eat it, which is not only satisfying, but also beneficial to health and longevity.
5. Promote brain development
It plays a unique role in promoting intellectual development and is very important for the health of infants and the elderly.